Category: Weight Loss

Embarking on a journey to improve your health and shed unwanted pounds can be an exciting and daunting task. However, with the right mindset and strategies in place, you can successfully accomplish your health and weight loss goals. In this article, you'll learn five essential tips to help you navigate your path to a healthier version of yourself. 1. Set Realistic Goals One of the most critical steps in achieving any objective is to set...

Congratulations on your recent gastric sleeve surgery! You've taken a significant step in your weight loss journey, and it's essential to make the appropriate lifestyle changes to support your new, healthier body. One crucial aspect of post-operative care is determining the right amount of daily calorie intake. In this article, we'll discuss how many calories you should consume after gastric sleeve surgery and consider some factors that may...